I’m not eating well, really, so I started to keep track on of it on the daily plate. You can log in what you ate. You can create meals that you eat a lot or choose from a database of foods all ready entered by users. They have brand specific items so you get the full load of what you put into your body. They break it down to calories, fat, cholesterol, sodium, carbohydrates, sugars, fiber, and protein. Anyway, hear all about it here feed umi blog.

India Times news reports that new studies show that certain lifestyle choices and behaviors cause brain shrinkage. These choices include excluding meat and dairy from one’s diet.

I have had cheese on the brain for the last two weeks. Mmm. I am thinking about the tub of fresh mozzarella in olive oil and spices from Trader Joe’s Ryan bought.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation