I have alternating pain from the mid back to the lower back (near my tailbone). It causes me to jump (when it’s bad) from bending at the lower back to wash my face at the sink. I can barely stand to bend to sit or put the pressure to get up. Standing causes no troubles.

Uhg. Sciatic nerve? Tight Hipflexors? Hamstrings? I don’t know.

Although I didn’t think it was from running, I think it was a combination of running and sitting. It bothers me the most when I sit on cushiony surfaces that are too low at a certain angle. It hurts!

I am creaky. Maybe I am old. ;_; it comes and goes. It was worse last Wednesday, but today my midback is a little achy.

I have been scouring the internet for advice. I know that it isn’t a good solution. I know this from my heart attack scare that was just heart burn (dude, I have never had heart burn and it was UNCOMFORTABLE). I have tried yoga poses (bridge, child pose, and half moon). I have tried strengthening lunges for flexors and hamstrings… and lower back strengthening by sort of flailing like a dead fish on my stomach.

I am not sure if this is all helping. HA HA HA HA. I am like a bad self destructive help example.

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